Confirmation for Your Reiki Therapy Session
Thank you for scheduling Reiki Therapy with Elemi. And congratulations on taking the initiative to elevating your holistic wellness with the arts of energy healing.
- Friendly reminder to forward a of your self before the end of today in regards to preparations needed on Elemi's end to prepare for your session.
- Please flag and save this email to refer back to in regards to preparations before your session and post-session suggestions to get the most out of your energy healing therapy.
You will be emailed a reminder that your session is starting within the hour, the day of your appointment.
Here is a list of ideas to take into consideration both before and after your Reiki session. Remember, your Reiki session is always catered toward your deepest healing, so finding what you are most comfortable with is key.
√ Prepare 15 minutes prior to session- Elemi starts your Reiki Therapy session promptly at 8:30am on Mondays and Wednesdays. And promptly at 8:30pm on Fridays.
√ Let others know ahead of time about your appointment and request to not be disturbed.
√ Set a timer or alarm for the duration of your session incase you fall asleep.
√ Drink and eat something if needed. Have a glass of water ready for after care.
√ Use the restroom.
√ Find a quiet space, park, or beach.
√ Listen to relaxing white noise music or relax in silence (ear plugs if needed)
√ Pull out pillows for your head and under your knees.
√ Eye Pillow chilled or heated.
√ Take some time for yourself to reflect on or set intentions for your day.
√ Pull out your most relaxing essential oil, and defuse in the air or just breathe in for a minute or two.
√ Practice OX breathing- eyes closed, focusing on your breath.
OX Breathing Technique:
Stand, sit, lay down in your most comfortable position. Rest a hand on your belly and heart to feel the sensation and motion of the air within you. Breathe in for 4 seconds- breathing in from the bottom of your belly up to the top of your throat, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds. Give this practice at least 10 minutes of your undivided time. Relax for a few minutes before you continue on with your day. You can always up level to 5 or 6 seconds of breathing in, holding, and breathing out if you want.
√ Find your most comfortable position.
After Care Suggestions:
√ Take a few moments to rejuvenate and sit up slowly if laying down.
√ Take a nap if time allows
√ Yoga stretches.
√ Drink a glass of water.
√ 5 minute walk in nature.
√ Journal your session experience.
√ Contact me with any unexpected sensations.
* Possible side effects - When a person is exposed to Reiki healing, the vibrations of the person at the receiving end fluctuate. When the vibrations of a person go up during Reiki healing, negative energies and blockages are released from the body. During this process, the toxins stored in the body are also released. The human body takes its time to flush out the toxins, and during this time, people may feel that they are tired, sick, or sleepy. Some might experience tummy rumbles or short lived pain. These side effects are nothing serious and almost always short lived. I always advise to drink water right after a Reiki treatment to assist the body in expelling toxins, and on occasion, I will recommend rest. It really depends on the person and the healing. If you experience any severe symptoms, please contact your physician.
Elemi, Founder of Imbue Lifestyle